York, United Kingdom
47 Farndale St, Fulford,
N/A
+447875209546
I’ve been doing Yoga with Sonia for years. Nothing beats it for me, my weekly haven where I can refuel and replenish. Never feels pressured, humour and laughter always welcome and the group feels free of expectations. I love that!
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Would definitely recommend Sonia’s classes. Owner of a temperamental back, regular attendance at Sonia’s classes help. My back 'went' recently and I'd been muddling through with painkillers, hot water bottles and some home yoga. I was nervous about attending the class in case it made it worse, but I'm really pleased to say that the session has restored almost full mobility and I'm pain free for the first time for about a week! Weeee!
Sonia thinks very creatively about her lesson plans and always helps me to explore and relax emotionally as well as physically in her workshops. I have seen her one to one when I needed some extra support to work through stuff and this really helped me to understand the situation and to move forward. Sonia helps people to create good connections with each other in her sessions and she is responsive to what people bring, which makes the sessions very varied and interesting. Sonia is also always learning and bringing what she learns into her sessions to share with us. Sonia led a session where she encouraged us to move freely around a particular asana, so that we tuned into our bodies and what we need. This was a revelation and has dramatically changed my practice and approach to yoga. The workshops that Sonia runs are regularly attended by yoga teachers which demonstrates how well respected and highly she is thought of in the yoga world.
Sonia is very experienced teacher who manages to make her sessions fun for beginners and advanced students alike. She uses music and gentle humour to bring out the best of all her students, encouraging them to deepen their practice. Her use of yoga for therapeutic purposes, including injuries and long standing health problems have been extremely beneficial for people attending her yoga sessions.
Great classes. Sonia is a caring knowledgeable teacher and her classes are relaxed and welcoming. I've been attending for a few years now, having started as a beginner and have benefited greatly from her teaching.
Sonia is an experienced teacher who has an exceptional blend of technical knowledge, humour and compassion. If you attend one of her classes or have a private lesson, you will enjoy yourself, feel realigned, focused and leave with a smile on your face.
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